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    Very Vegetarian
    by Jannequin Bennett

    📕 Very Vegetarian ~ Click Here 📕

    • Release date: November 6, 2001
    • Language: english
    • Publisher: Thomas Nelson
    • Format: hardcover
    • ISBN: 9781558539525 (1558539522)
    • Author: Jannequin Bennett
    • Genres: cookbooks, cooking, food, vegan

    About The Book

    The number of people choosing meatless meals is on the increase. And a vegan

    vegetarian diet — one without any animal products — is an unusually healthy

    one because it is high in fiber, low in saturated fat, and very nutritious.

    “Too many vegan recipes have relied on exotic and difficult-to-find

    ingredients or tedious, time-consuming techniques,” says Jannequin Bennett,

    executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel.

    “But Very Vegetarian has recipes made with common foodstuffs that

    are uncommonly delicious.”

    Very Vegetarian is presented by and introduced by 9-time Olympic gold

    medal winner Carl Lewis, who says that a vegan diet of fresh fruits and

    vegetables, whole complex carbohydrates, high quality proteins, and natural fats

    is the best way to ensure a person’s health and longevity.

    In addition to a wide range of more than 250 mouth-watering recipes, Very

    Vegetarian includes a helpful introduction about eating vegan and 16 pages

    of beautiful four-color photographs. The book will help the person who is

    beginning to choose meatless meals by providing nutritional information and

    recipes featuring familiar foods and techniques. For those who have more

    experience with a plant-based diet, the book offers recipes that will broaden

    their culinary horizons.

    Endorsed by the Physician’s Committee for Responsible Medicine.


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